the meditation method.
Meditation : Breath Meditation: Seven Steps1. Start out with three or seven long in-&-out breaths,
thinking bud- with the in-breath, and dho
with the out. Keep the meditation syllable
as long as the breath.
Jetiya shown the monument where is the place The Buddha teaching Aravaka made him stop not to eat human being any more, at Aravi kingdom 2558 years ago
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