กายคตาสติภาวนาปาฐะ
Dvattiṃsākārapatha :
Meditation on Thirty two Parts of body ( contemplation of the body)
(Leader)
Handa mayaṃ Dvattiṃsākārapatham Let us now recite the passage on
bhanāma se mindfulness immersed in the body.
(All)
Ayaṃ kho me kāyo, This body of mine,
Uddhaṃ pādatalā, from the soles of the feet on up,
Adho kesa-matthakā, from the crown of the head on down,
Taca-pariyanto, surrounded by skin.
Pūro nānappakārassa asucino, filled with all sorts of unclean things.
Atthi imasmiṃ kaye: In this body there is:
Kesā Hair of the head,
Lomā Hair of the body.
Nakhā Nails
Dantā Teeth,
Taco Skin
Maṃsaṃ Flesh,
Nahārū Tendons,
Atthi Bones
Atthimiñjaṃ Bone marrow,
Vakkaṃ Spleen,
Hadayaṃ Heart,
Yakanaṃ Liver,
Kilomakaṃ Membranes,
Pihakaṃ Kidneys,
Papphāsaṃ Lungs,
Antaṃ Large intestines,
Antagunaṃ Small intestines,
Udariyaṃ Gorge,
Karīsaṃ Feces,
Matthake matthaluṅgaṃ Brain,
Pittaṃ Gall,
Semhaṃ Phlegm,
Pubbo Lymph,
Lohitaṃ Blood,
Sedo Sweat,
Medo Fat,
Assu Tears,
Vasā Oil,
Khelo Saliva
Siṅghanikā Mucus,
Lasikā Oil in the joints,
Muttaṃ Urine.
Evam-ayaṃ me kāyo: Such is this body of mine:
Uddhaṃ pādatalā, From the soles of the feet on up,
Adho kesa-matthakā, from the crown of the head on down,
Taca-pariyanto, surrounded by skin,
Pūro nanappakārassa asucino. Filled with all sorts of unclean things.
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