12 กรณียเมตตสูตร : Karaniya Metta Sutta : The Discourse on Lovingkindness.
Karanīyam-attha-kusalena,
Yantaṃ santaṃ padaṃ abhisamecca.
This is to be done by one skilled in aims,Who wants to bread through to the state of peace,
Sakko uju ca suhujū ca,
Suvaco cassa mudu antimāni,
Be capable, upright, & straightforward,Easy to instruct, gentle, & not conceited,
Santussako ca subhāro ca,
Appakicco ca sallahuka-vutti,
Conten & easy to support, with few duties, living lightly.
Santindriyo ca nipako ca,
Appagabbho kulesu ananugiddho,
With peaceful faculties, masterful, modest, & no greed for supporters,
Na ca khuddaṃ samācāre kinci,
Yena viññū pare upavadeyyuṃ,
Do not do the slightest thing that the wise would later censure.
Sukhino vā khemino hontu,
Sabbe sattā bhavantu sukhittattā,
Think: Happy & secure, may all beings be happy at heart.
Ye keci pāna-bhūtatthi,
Tasā va thāvara va anavasesā,
Whatever beings there may be, weak or strong, without exception,
Dighā vā ye mahantā vā,
Majjhimā rassakā anuka-thūlā,
Long, large, middling, short, subtle,blatant,
Ditthā vā ye ca aditthā, ,
Ye ca dūre vasanti avidūre,
Seen & unseen near & far,
Bhūtā va sambhavesī vā,
Sabbe sattā bhavantu sukhitattā.
Born & seeking birth: may all beings be Happy at heart.
Na paro paraṃ nikubbetha,
Nātimannetha katthaci naṃ kinci,
Let no one deceive another or despire anyone anywhere.
Byarosanā patighā-saññā,
Nannaṃ-aññassa dukkham-iccheyya.
Or through anger or irritation wish for Another to suffer.
Mātā yathā niyaṃ puttaṃ,
Ayusā eka-puttam-anurakkhe,
As a mother would risk her life to protect her child,her only child.
Evam-pi sabba-bhūtesu,
Mānā-sambhāvaye aparimanaṃ.
Even so should one cultivate a limitless Heart with regard to all beings.
Mettanca sabba-lokasmiṃ,
Mana-sambhavaye aparimanaṃ,
With good will for the entire cosmos,cultivate a limitless heart:
Uddahaṃ adho ca tiriyanca,
Above, below, & all around, unobstructed
Asambādhaṃ averaṃ asapattaṃ,
without enmity or hate.
Titthan ‘caram nisinno vā,
Sayāno vā yavatassa vigatam-iddho,
Whether standing, walking, sitting, or lying down, as long as one is alert,
Etaṃ satiṃ adhittheyya,
Brahamam-etaṃ vihāraṃ idham-ahu.
One should be resolved on this mindfulness.This is called a sublime abiding here & now.
Ditthinca anupagamma,
Silavā dassanena sampanno,
Not taken with views, but virtuous &consummate in vision,
Kāmesu vineyya gedham,
Na hi jātu gabbha-syyaṃ punaretiti.
Having subdued desire for sensual pleasures,One never again will lie in the womb.
Ended.
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